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Fear of heights hypnosis?

Fear of heights

Fear of heights? This photo sent in by a client of mine proves that hypnotherapy can be rapid and effective. He was about to go on a skiing holiday but had difficulty walking along a mountain ridge even without snow and had experienced difficulty in dealing with the impression he might give to his kids and possibly pass on this fear. This could extend to travelling in a clear-sided lift or elevator if they were with him. On his skiing holiday recently in North America this is where he got to with his friends courtesy of a helicopter-

fear of heights overcome on snow-covered mountain ridgeYou can make out their ‘landing zone’ and the tracks of a previous skier going downhill to the right of the picture.

Email from my client

John,

Thanks for your help. I can categorically say that it has a positive effect on my ability to function at height. I attach a picture of me on a ridge in ******* after having been dropped there by Helicopter.
The trip has proved to be more extreme than I imagined but I have been fine.
A million thank yous.

(Signed)

How we got there

Typically in the past this form of height phobia has taken anything from 1 to 3 sessions to get the person confident again to deal with being high up somewhere from the milder cases where the fear was of climbing up a steep hill gradient to more difficult situations like a fireman faced. In this case he took 2 sessions, the first of these being a straightforward suggestion therapy session with an MP3 recording to use at home and the second being a fairly practical session using principles and techniques of Cognitive Behavioural Therapy (CBT) with Hypnosis and some ‘homework’ to test out. His own homework above shows promise!

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hypnotherapy

Smoking Costs Money and Health!

cigarette-ends-top

Intro by author Laura Chapman – “It is probably right for most experts to concentrate on the health benefits of quitting smoking. Stopping at any age can reduce the health risks associated with the habit from developing and can make people feel both healthier and happier in the long run. Yet one benefit is often overlooked and that one is financial. Consider how much you spend per week, per month or per year on tobacco and cigarettes, consider how much tax is heaped on top of that, and imagine how much could be saved. A 20 a day smoker could save £2,900 a year on average if they quit the habit. That’s definitely something to consider. ”

Find more specific hypnotherapy information about stopping smoking on Hypnoperth article – Stop Smoking, Start Living– a light/normal habit can usually be stopped with one session.

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hypnosis case studies hypnotherapy

Pets relax with hypnosis

  1410l0015Never thought I’d post something with a cute cat photo but here it is! One of my client who has been doing the hypnotic gastric band therapy has reported her cat has now developed a liking for my Easier Weight Loss CD. My client listens to this as she falls asleep and the cat now jumps on to the shelf where she keeps the CD player and when the track starts playing, settles down and goes to sleep. This is further to my earlier post about a client’s restless puppy calming down as she played the Relaxation and Confidence CD! As far as the cat owner knows her pet has not lost any weight yet, even if she has.0445l2085

by John Moonie