Hypnotherapy CD/MP3 Ordering method - online.

* Select which CD/download you would like from the list below. All recordings except Personalised CDs are now available as downloads.

* Click on the title of your choice.

* On the chosen page use the “Buy Now” button, card details ready.

CD Ordering method - by post.

Simply send cheque payable to "John Moonie", specifying which CD(s) you would like to:-
HypnoPerth, 11 Fraser Terrace, Perth, Perthshire,  UK. PH1 1BX

Prices include Postage/Packing anywhere in the world.

Payment Methods

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(01738) 561889 or 07784 25 77 76 (mob.)

Copyright © 2003 - 2009 John Moonie. All Rights Reserved.

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Hypnotherapy Resources

Hypnosis Perth Scotland clients from  Dundee, Angus, Perthshire (Tayside), Fife & Kinross. Falkirk, Stirling, Aberdeen, Edinburgh, Glasgow.   

John Moonie,  MNCH(Lic.), HPD, SQHP, GHR(Reg.), NHR

For recordings available as an MP3 download - this is available immediately on payment of the advised fee via PayPal.  The files are in “.zip” format. Please download these to your chosen destination on your hard disk, right click the .zip file and “Extract All”, which then makes the .mp3 files available.  Instructions on track use are contained within the ReadMe.txt file supplied.

• Relaxing background music
• Use Therapy Tracks daily for 2-3 weeks then as you need.
• Use in bed just before sleeping.
• Safe, natural therapy
• Track 1 - Introduction
• Track 2 - “Sleep Sounder”
• Track 3 - “Sleep Zone”

Help for Insomnia CD / MP3 download

Effects of insomnia

Hypnosis and relaxation techniques are of proven benefit in helping insomnia.

Poor sleeping patterns include

• Difficulty getting to sleep
• Waking up in the early hours and being unable to get back to sleep, or sleeping intermittently. This may be accompanied by “night terrors” or nightmares.
• Waking up early and excessive dreaming due to depression.

Whatever the pattern, there is usually some mix of psychological factors involved e.g. stress, anxiety and tension (Around 80% - Horne - 1992). Someone suffering in this way may well be unaware of the cause of the worry, but can end up worrying even more due to the effects of lost sleep on their waking efficiency and effectiveness in everyday tasks.

Common-sense sleep checklist

When helping people with insomnia in person, I usually run through a checklist with obvious contents like comfortable bed, dark quiet environment which is reasonably warm and ventilated. Not drinking coffee, tea or alcohol before going to bed, etc. Where the GP has checked for any physical sources of the problem and my checklist reveals nothing, it’s likely to be a subconscious mind problem.   

How does the CD help Insomnia?

Both tracks use the language of the subconscious mind - imagination, rhythm, emotion to induce a very relaxed physical and mental state, gradually and effectively, so when they’re used in bed just before you want to go to sleep, you’ll find this helps cut out the worry cycle that prevents you from getting to sleep.

Suggestions are also given to help the depth of sleep throughout the night.

You should be noticing an improvement over time in  both getting to sleep and the satisfaction of extending this to what you feel is an adequate sleep period for you.

How to use

The tracks can be used independently. Start with “Sleep Sounder” and use this every night in bed, preferably with headphones for around a week, then switch to “Sleep Zone”, then as you prefer after that.    

How this has worked for other people

“I am sleeping better now and am confident the insomnia will disappear.” Mrs. H.S., Perth & Kinross

“I would not hesitate to contact you again for any future problems. Many thanks!” Mrs. L. R., Perth

INSOMNIA HYPNOSIS CD / MP3 download