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(01738) 561889 or 07784 25 77 76 (mob.)

 Hypnosis Perth Scotland clients from Dundee, Angus, Perthshire (Tayside), Fife & Kinross. Falkirk, Stirling, Aberdeen, Edinburgh, Glasgow.   

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      John Moonie, HPD, SQHP, GHR(Reg.), NHR

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Help for Insomnia CD

Effects of insomnia

Hypnosis and relaxation techniques are of proven benefit in helping insomnia.

Poor sleeping patterns include

Whatever the pattern, there is usually some mix of psychological factors involved e.g. stress, anxiety and tension (Around 80% - Horne - 1992). Someone suffering in this way may well be unaware of the cause of the worry, but can end up worrying even more due to the effects of lost sleep on their waking efficiency and effectiveness in everyday tasks.

Common-sense sleep checklist

When helping people with insomnia in person, I usually run through a checklist with obvious contents like comfortable bed, dark quiet environment which is reasonably warm and ventilated. Not drinking coffee, tea or alcohol before going to bed, etc. Where the GP has checked for any physical sources of the problem and my checklist reveals nothing, it’s likely to be a subconscious mind problem.   


How do the tracks help Insomnia?

Both tracks use the language of the subconscious mind - imagination, rhythm, emotion to induce a very relaxed physical and mental state, gradually and effectively, so when they’re used in bed just before you want to go to sleep, you’ll find this helps cut out the worry cycle that prevents you from getting to sleep.

Suggestions are also given to help the depth of sleep throughout the night.

You should be noticing an improvement over time in  both getting to sleep and the satisfaction of extending this to what you feel is an adequate sleep period for you.

How to use

The tracks can be used independently. Start with “Sleep Sounder” and use this every night in bed, preferably with headphones for around a week, then switch to “Sleep Zone”, then as you prefer after that.    

How this has worked for other people

“I am sleeping better now and am confident the insomnia will disappear.” Mrs. H.S., Perth & Kinross

“I would not hesitate to contact you again for any future problems. Many thanks!” Mrs. L. R., Perth

Help for Insomnia CD

UK 11.99


Help for insomnia hypnosis CD and MP3 download

MP3 download

Downloading Notes - click “download” above, then:-

See the ‘download help’ notes at the bottom right hand side of the hypnoperth bandcamp site when the page loads. Get advice on what is downloaded and how to make It play on your device. For iPhone and iPad it is best to download first to your PC or Mac or laptop then load the track(s) into iTunes (free download), then sync to iPhone or iPad in the usual way. Windows PCs, Mac or Android devices can be downloaded to direct.