Hypnotherapy CD/MP3 Ordering method - online.

* Select which CD/download you would like from the list below. All recordings except Personalised CDs are now available as downloads.

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CD Ordering method - by post.

Simply send cheque payable to "John Moonie", specifying which CD(s) you would like to:-
HypnoPerth, 11 Fraser Terrace, Perth, Perthshire,  UK. PH1 1BX

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Hypnotherapy Resources

Hypnosis Perth Scotland clients from  Dundee, Angus, Perthshire (Tayside), Fife & Kinross. Falkirk, Stirling, Aberdeen, Edinburgh, Glasgow.   

John Moonie,  MNCH(Lic.), HPD, SQHP, GHR(Reg.), NHR

For recordings available as an MP3 download - this is available immediately on payment of the advised fee via PayPal.  The files are in “.zip” format. Please download these to your chosen destination on your hard disk, right click the .zip file and “Extract All”, which then makes the .mp3 files available.  Instructions on track use are contained within the ReadMe.txt file supplied.

Stop Smoking - Start Living CD /   MP3 download

Health and Legislation

Smoking is quite topical now because of legislation for a ban on lighting up in public places, which became law in Scotland in March 2006. The health arguments are well known now and 13,000 Scots alone will die prematurely this year from cancer; more from heart disease, emphysema and other diseases directly attributable to smoking.

Why you want to stop is important

Most of the clients I see face to face to help quit smoking say what they want is better health, more fitness and energy. If they have children they often want to be able to see them grow up and be able to join in with their activities. And to save money. Other reasons are to feel more socially accepted and to have hair and clothes smelling better. Most smokers now seem to be banished to the back garden or outside, but where they do smoke indoors are aware of the awful smell pervading the house.

The Need to Stop Smoking is Yours.

Clients who succeed have expressed a need that they really want to stop. I often tell people who say "I just like smoking but I'd like to stop" not to waste their money on this or any other therapy because they are bound to fail. Hypnotherapy can do a lot of things but I don't want to take away your free will! Sometimes this mistaken notion that the therapist will 'do it all' comes from an idea that it's the hypnotherapist's ideas that will cause the cure to happen. In fact it is the alignment of your conscious will to stop, with my help to get your subconscious going in the same direction that works.
 

• Relaxing background music
• Use daily for 2-3 weeks
• Select quiet place with no interruptions to listen - BUT not in the car!
• Safe, natural therapy
• Track 1 - Introduction
• Track 2 - “Stop Smoking - Start Living” therapy track

So how effective is it?

Hypnotherapy has been shown to be the most effective method for stopping smoking compared to willpower, patches, gum, Zyban and acupuncture (source: 'New Scientist' issue 1845 (1992)). What I have found is that the the psychological craving for cigarettes and other forms of smoking tobacco tends to be more powerful than the nicotine withdrawal symptoms. Although you may prefer to use these methods along with the CD to give yourself as much chance as possible assuming your GP recommends them.

Personal Example

Some years ago I gave up smoking myself. I used patches for 3 days but had dreadful dreams at night. I used self-hypnosis to quit smoking in 2-3 days quite easily with no further dreaming episodes.

How this has worked for other people

"I found the therapy itself relaxing and motivational... I will thoroughly recommend his form of treatment to anyone who wants to give up smoking, it may well have saved my life." P.R., Perth

"My son and husband have also given up with me, so with the money we will save, this time next year we will be able to buy a nice car. Thanks again for your help." Mrs J.M., Durham

STOP SMOKING START LIVING HYPNOSIS CD /MP3