Hypnotherapy CD/MP3 Ordering method - online.

* Select which CD/download you would like from the list below. All recordings are available as MP3 downloads.

* Click on the title of your choice.

* On the chosen page use “buy” link in the MP3 boxed area.

CD-use the “Buy Now” button with card details ready.

CD Ordering method - by post.

Simply send cheque payable to "John Moonie", specifying which CD(s) you would like to:-
HypnoPerth, 11 Fraser Terrace, Perth, Perthshire,  UK. PH1 1BX Prices include Postage/Packing anywhere in the world.

Payment Methods

- Cheque accepted by post

- Credit/debit card online

- Secure payment - I do not see your card details

- PayPal Membership not required

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Relaxation and Confidence CD

What Stress Is. Lack of Confidence.

Quite simply stress is pressure that you feel you can't handle - that you're out of control in one or more areas of your life. A lack of confidence can sometimes go along with stress or just be a feature of your life depending on how you were brought up and whether major life events have left their impression. Both stress and lack of confidence are affected in a major way by how you think. If you tend have a negative 'half empty glass' point of view, you tend to then feel that way as well.

What It Does

Stress tends to be cumulative and affects you in ways you maybe didn't expect and have hardly been aware of until the symptoms became more severe - examples are reduced efficiency, overload, being irritable, in an anxious state, suffering fatigue and burn-out.

How Can This digital recording Help?

Hypnosis has been defined (among other definitions) as "a focussed state of deep relaxation".

Sometimes people remark on this focus after a session or listening to a hypnotherapy track. Clients get so relaxed they report that this is the most comfortable they have been for a long time, which indicates they were so tense they needed to achieve this level.

While using this recording you're using the same powerful rules of the mind which have helped others to feel much more relaxed. The confidence aspect is built in by the use of positive thought and ego-strengthening suggestions. Because you are so relaxed mentally and physically, these suggestions work strongly on your behalf and help you to cope with stressful or challenging situations better.

How this hypnosis track has worked for others

"Anxiety has felt very much under control... Have been able to relax much more. Would recommend hypnotherapy for anyone who suffers from lack of confidence or anxiety" Ms K.H., Perth

MP3 download

Downloading Notes - click “download” above, then:-

See the ‘download help’ notes at the bottom right hand side of the hypnoperth bandcamp site when the page loads. Get advice on what is downloaded and how to make It play on your device. For iPhone and iPad it is best to download first to your PC or Mac or laptop then load the track(s) into iTunes (free download), then sync to iPhone or iPad in the usual way. Windows PCs, Mac or Android devices can be downloaded to direct.

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