Hypnotherapy CD/MP3 Ordering method - online.

* Select which CD/download you would like from the list below. All recordings are available as MP3 downloads.

* Click on the title of your choice.

* On the chosen page use “buy” link in the MP3 boxed area.

CD-use the “Buy Now” button with card details ready.

CD Ordering method - by post.

Simply send cheque payable to "John Moonie", specifying which CD(s) you would like to:-
HypnoPerth, 11 Fraser Terrace, Perth, Perthshire,  UK. PH1 1BX Prices include Postage/Packing anywhere in the world.

Payment Methods

- Cheque accepted by post

- Credit/debit card online

- Secure payment - I do not see your card details

- PayPal Membership not required

 Hypnosis Perth Scotland clients from Dundee, Angus, Perthshire (Tayside), Fife & Kinross. Falkirk, Stirling, Aberdeen, Edinburgh, Glasgow.   

• Hypnotic Gastric Band
• Stop Smoking - Start Living
• Driving Confidently
• Relaxation & Confidence
• Easier Weight Loss
• Help for Insomnia
• Flying Comfortably
• Help for Blushing

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Easier Weight Loss CD

Who can benefit from this CD?

Anyone, man or woman, who feels he or she is overweight and wants to get to an ideal weight size and shape. Binge-eating? Yo-yo diet? Struggling and worrying about your weight and appearance? Where it’s weight loss rather than weight gain, or a more severe eating disorder such as anorexia nervosa or bulimia, this is better treated by face-to-face hypnotherapy, with GP advice.

Willpower is still important!

This track will definitely help, but you should not be relying on it as some sort of miracle cure - like stopping smoking, it's important to make a real decision to change your habits as I don't want to take away your free will! This includes altering your diet where needed and determining to take more exercise. Even a 20 minute walk per day will bring major benefit.

Reasons why people overeat

Everyone has his or her own unique reason for overeating. It can be some behaviour learned when young or an emotional need which is not being met. It could be as simple as being bored or a subconscious way of dealing with a major upset in the past. Food can be regarded as a "solution" to unwanted feelings - sweets or snacks may have been a reward for something in the past. So an instinctive reaction can be to eat the type of food which was associated with this reward.

Benefits

Better health is regarded by most as a major benefit; - feeling fitter and more energetic. As is appearance and being able to fit into standard, smaller-size clothes.

 Along with this goes a feeling of personal confidence and self-esteem.

"Now, I see a massive improvement in myself, not only in the way I approach eating but also in my positive attitude and outlook to the future! Thank you!" R.M., Edinburgh

Gently effective...

Weight loss with hypnosis tends to be steady and gentle, which helps to avoid the yo-yo problem to make up for sudden loss. The best way to deal with weight loss is slowly and steadily, eating a healthy diet and exercising moderately. My field of expertise is not nutrition but there are plenty of sources of information on what is a good diet.

Weight loss example (extreme!)

A client came to see me about excess weight - he was at that point 25 stones and regularly (8 weeks) had to change tyres on his car because they wore unevenly for obvious reasons. Following his first session (like this track) he lost one and a half stones in one week. He did a further session, and over the course of a year got down to a much more slender 18 stones. He had managed to save £700 which would otherwise have been spent on the sweets which he was addicted to.

“Very good experience so far. I could not have believed the difference I felt in such a short space of time.” KM, Perth.

MP3 download

Downloading Notes - click “download” above, then:-

See the ‘download help’ notes at the bottom right hand side of the hypnoperth bandcamp site when the page loads. Get advice on what is downloaded and how to make It play on your device. For iPhone and iPad it is best to download first to your PC or Mac or laptop then load the track(s) into iTunes (free download), then sync to iPhone or iPad in the usual way. Windows PCs, Mac or Android devices can be downloaded to direct.

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